မင္းကြန္းတိပိဋကဆရာေတာ္ဘုရားႀကီး၏ေမတၱာပုိ႔

CULTIVATING  LOVING-KINDNESS

1.May all beings, be always well and happy.

 

2.May all beings, fearful and fearless, be always

well and happy.

 

3.May all beings, visible and invisible, be always

be  and happy.

 

4.May all beings, living far and near, be always

well and happy.

 

5.May all beings, unborn and being born, be always

well and happy.

 

6.May all being, long, short and medium, be always

well and happy.

7.May all beings, large, small and medium,

be always well and happy.

 

8.May all beings, fat, thin and medium, be always

well be happy. May they be free from 

danger and enmity.

 

9.May all human beings be free from deceiving

one another.

 

10.May all human beings be free from looking

down upon one another.

 

11.May all human beings be free from causing

miseries to one another. 

 

၁.လုံးစုံမ်ားစြာသတၱဝါ ခ်မ္းသာကုိယ္စိတ္ျမဲပါေစ

၂.ေႀကာက္တတ္ မေႀကာက္တတ္ ႏွစ္ရပ္မ်ားစြာသတၱဝါ

ခ်မ္းသာကုိစိတ္ ျမဲပါေစ

၃.ျမင္အပ္ မျမင္အပ္ ႏွစ္ရပ္မ်ားစြာ သတၱဝါ 

ခ်မ္းသာကုိယ္စိတ္ျမဲပါေစ

၄.ေဝးေန နီးေန ႏွစ္ေထြမ်ားစြာ သတၱဝါ 

ခ်မ္းသာကုိယ္စိတ္ျမဲပါေစ

၅.ဘဝဇာတ္ဆုံး မဆုံးမ်ားစြာ သတၱဝါ 

ခ်မ္းသာကုိယ္စိတ္ ျမဲပါေစ

၆.ရွည္တုိ အလတ္ သုံးရပ္ခႏၶာ သတၱဝါ

ခ်မ္းသာကုိယ္စိတ္ ျမဲပါေစ

၇.ႀကီး ငယ္ အလတ္ သုံးရပ္ခႏၶာ သတၱဝါ

ခ်မ္းသာကုိယ္စိတ္ျမဲပါေစ

၈.ဆူႀကဳံအလတ္ သုံးရပ္ခႏၶာ သတၱဝါ 

ခ်မ္းသာကုိယ္စိတ္ျမဲပါေစ

ဥပဒ္ရန္ေဘး ကင္းစင္ေဝး ျငိမ္းေအးႀကပါေစ

၉.လူအခ်င္းခ်င္း လွည့္ပတ္ျခင္း ကင္းရွင္းႀကပါေစ

၁၀.အထင္ေသးျခင္း အခ်င္းခ်င္း ကင္းရွင္းႀကပါေစ

၁၁.ဆင္းရဲလုိျခင္း အခ်င္းခ်င္းကင္းရွင္းႀကပါေစ..။